At Inner Level we are passionate about helping people get back to doing what they love

We have a hands-on approach - using manual therapy to help restore confidence and normal movement patterns, in combination with individualised exercise prescription. 

Inner Level's director, Katherine Forch, has worked on multiple rugby campaigns in 15s and 7s, as well as sideline work in other sporting codes. She believes in respecting the body’s ‘gut’ instinct and helping empower people to take control of their own rehabilitation.


Her own background as a sportswoman gives her an appreciation for people's desires to get back out there, and she enjoys using her skills and experience to help this happen. Katherine has close relationships with specialists and can arrange prompt onward referral and investigations if appropriate. 

Katherine is currently completing a PGDip in Musculoskeletal Physiotherapy at AUT.

Physio Pukekohe Katherine Forch